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Time
/ 29 September 2024

How to Stop Wasting Time

It is easy to waste time scroll through social media on your phone. It is painful and perhaps enjoyable to binge Netflix. The challenge is that if done
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Smoking
/ 26 September 2024

How to Stop Smoking

Many people try to quit smoking with willpower alone, but it is much easier to go smoke-free with the right help. There are lots of support options available
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Procrastinating
/ 16 September 2024

How to Stop Procrastinating

Procrastinating is frequently puzzled with laziness, but they are really different. Procrastinating is an active procedure. You pick to do something else rather of the job that you
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Panic Attack
/ 16 September 2024

How to Stop a Panic Attack

Panic attacks can be sudden and overpowering. Steps such as deep breathing, grounding techniques, light exercise, or repeating a mantra may help relieve the symptoms of a panic
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