/ 30 September 2024
How to Stop a Bloody Nose
Nosebleeds, also called epistaxis, are common. There is never a convenient time to get a bloody nose. Bloody noses are messy, make us stop what we are doing
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/ 29 September 2024
How to Stop Caffeine Addiction
Caffeine comes in a variety of forms: coffee, tea, soda, energy drinks etc. But they all have one important thing in common: the caffeine in them can be
/ 29 September 2024
How to Stop Wasting Time
It is easy to waste time scroll through social media on your phone. It is painful and perhaps enjoyable to binge Netflix. The challenge is that if done
/ 26 September 2024
How to Stop Smoking
Many people try to quit smoking with willpower alone, but it is much easier to go smoke-free with the right help. There are lots of support options available